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Sporty Woman Stretching

Goal Oriented Training

Do you want to lose weight? Gain flexibility? Increase your strength? We will assess your goals and create a custom program just for you!

Commitment To Your Health

One of our favorite things to do is guide our clients through a complimentary weekend hike to a place like Ramapo Reservation.

Client Challenges

We like to hold fun challenges for our clients to participate in. Mrs. Cannici, teacher at Brookside School, recently won the plank challenge with a time of 6:15! 

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