Goal Oriented Training
Do you want to lose weight? Gain flexibility? Increase your strength? We will assess your goals and create a custom program just for you!
Commitment To Your Health
One of our favorite things to do is guide our clients through a complimentary weekend hike to a place like Ramapo Reservation.
We like to hold fun challenges for our clients to participate in. Mrs. Cannici, teacher at Brookside School, recently won the plank challenge with a time of 6:15!