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Cross Fit Class

Strength Training

Look and feel your best by improving your strength, which may be deadlifting 300lbs like Dave here, or lifting a 10lb weight. We're here to improve your ability and health!


We are a proud supporter of the Franklin Lakes Education Foundation, participate in the yearly Mayor's Wellness Campaign, and count a large portion of our clients as Franklin Lakes residents!

Functional Training

You won't be doing an endless cycle of machine-based training. You will learn how to use compound, whole body movements to move and feel your best. 

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