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We often guide our clients through weekend walks at Ramapo Reservation in Mahwah. It's just a fun way to build community and keep active!

Any Age, Any Ability

No matter if you're 20, 40, or 80, we have the customized program to help you achieve your goals. Longtime resident, Dr. Carolyn DeMaria has been training with us since 2011 and improved her strength and joint health since then!


No matter your goal, we can help you exceed your own expectations. We were alongside Don H. as he came back from a torn patella tendon to compete in triathlons again!

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