Fred's Life Changing Commitment to Consistency

Updated: Oct 13

Want to do some hardcore training? We’ve got that too. Here’s Fred’s story:


Fred came to us 50lbs overweight, almost completely sedentary and unsure of how to get started. His doctor told him he needed to make a lifestyle change for his long term health. He was recommended to us by our favorite Hackensack doctor.


Fast forward a couple of years. Fred trains 5-6 days per week. He’s as lean as most of our trainers. He continues to get stronger, healthier, and have more energy even as he gets older.


Fred made a commitment. A commitment to consistent training and consistent eating. He didn’t half-ass it. He got amazing results.


Watch Fred doing weighted push-ups below and his "before" picture with Odell Beckham, Jr. He looks more like Odell now than his past self.


Be like Fred.




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