3 Exercises To Improve Your Golf Game

Fitness - April 23, 2024

Golf enthusiasts – as we tee up for another exciting golf season, it's time to think about how we can take your game to the next level. And what better way to do that than by focusing on targeted exercises tailored to enhance your performance on the green?

At Evolve, we're all about nurturing a sense of community and helping each other thrive. We've worked with countless golfers, and over time, we've identified three key areas that often need attention: upper body rotation, swing power, and lower body strength and balance.

Now, if you're looking to make some serious improvements to your game, we've got three exercises that can make a world of difference. Let's dive in:

1.  Thoracic (Upper) spine mobility:

Your upper spine plays a crucial role in your swing. Without proper mobility here, you'll struggle to achieve that perfect backswing. We've got three exercises to help you loosen up that thoracic spine.

2. Medicine ball power throws:

Who said workouts couldn't be fun? Grab a medicine ball and get ready to unleash some power. This exercise not only amps up your tee shot but also hones your weight-shift technique. Remember, it's all about explosive movements and controlled reps, so take your time between each throw.

3.  Lateral step up + balance:

Balance is the name of the game, both on and off the course. This exercise not only improves stability but also strengthens key muscle groups essential for a balanced swing. Control your movement, focus on form, and aim for 8-10 reps per leg.

Ready to tee off? We're here to help.

Whether you're looking to add some serious distance to your drive or simply want to enjoy a pain-free round of golf, reach out to us at EvolveTrainingNJ@gmail.com  to schedule your complimentary first workout session.

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