The Simplest Way to Actually Lose Weight EVER
Losing weight is just so. Damn. Hard. Right? The truth is, weight loss, boiled down, is just an equation. There’s a hand-full of factors...
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Evolve Training
- Dec 30, 2021
- 6 min
4 Requirements For Getting in the Best Shape of Your Life
I want to deadlift 500lbs and I want to gain 8lbs. I know, you hate me for wanting to gain weight, but those are my fitness goals for...
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Evolve Training
- Oct 26, 2021
- 1 min
Make Life Better By Working Out -- At ANY Age!
“I’m too old to workout!” Just today, I witnessed 4 people in their 80s plank for anywhere between 1:20 and 2:16. We train people in...
37 views0 comments
Evolve Training
- Oct 13, 2021
- 4 min
Self Defense Classes Coming to Evolve!
We’re so excited to be offering Self Defense classes on Sundays, beginning November 14th, from 1:00-5:00! Details from instructor James...
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Evolve Training
- Oct 6, 2021
- 1 min
Fred's Life Changing Commitment to Consistency
Want to do some hardcore training? We’ve got that too. Here’s Fred’s story: Fred came to us 50lbs overweight, almost completely sedentary...
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Evolve Training
- Sep 29, 2021
- 1 min
Collaboration
When you train with a coach at Evolve, you don’t just get one trainer. You get a system of collaboration amongst our entire staff with...
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Evolve Training
- Jun 29, 2020
- 1 min
Live from New Zealand, It's Our Latest Virtual Testimonial!
"If there has been one benefit of this pandemic in my personal life, it's been Zoom sessions with Evolve Training all the way from New...
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Evolve Training
- May 26, 2020
- 1 min
Evolve Training Featured on NBC New York - Safely Reopening During COVID-19
We were honored to have a reporting crew come to the facility in Franklin Lakes to interview me and a few of our favorite clients about...
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Evolve Training
- May 12, 2020
- 3 min
The Myth of Metabolism Boosting
A popular question I hear is, “How can I boost my metabolism?” I was asked this just yesterday and my initial response was, “You can’t.”...
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Evolve Training
- May 11, 2020
- 4 min
6 Ways to Improve Your Sleep
Sleep. It’s something we have spend about one-third of our lives doing in order for our body to recover properly. Unfortunately, so many...
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Evolve Training
- May 4, 2020
- 2 min
The Best Way to Look (And Feel) Your Best
We hear a very common goal when new clients come through our doors: I want to LOOK better! You want to be thinner. You want to be less...
33 views0 comments
Evolve Training
- Mar 31, 2020
- 3 min
5 Ways to Boost Your Immune System
During this unique time we’re experiencing, it’s imperative that we don’t ignore our immune system. The primary function of the immune...
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Evolve Training
- Mar 29, 2020
- 2 min
Starting Your Day During COVID-19
As with most people, I’m technically out of work and find myself with a lot of free time on my hands. As the saying goes, “Idle hands are...
86 views0 comments
Evolve Training
- Mar 27, 2020
- 3 min
Cory's Story
I knew the most important aspects of a company like ours was the relationships we build on a day to day basis.
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Evolve Training
- Nov 7, 2019
- 1 min
Are You Training TOO Much?
Overtraining is indeed a real thing. • Overtraining is when there’s an imbalance between training and recovery, which leads to a decrease...
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Evolve Training
- Oct 29, 2019
- 1 min
Listen To Your Body and Stop Searching For The "Perfect Diet"
Throughout your adventure with nutrition, you’ll come across various different diet recommendations from a wide range of sources. Whether...
37 views0 comments
Evolve Training
- Aug 6, 2019
- 2 min
How Do You Know if a Personal Trainer Is Right For You?
The fitness industry is exploding. Everywhere you go there are gyms popping up and if you go on social media, there is a multitude of...
33 views0 comments
Evolve Training
- Jul 31, 2019
- 2 min
3 Easy Weight Loss Tips
Weight loss is one of those hurdles that people just can’t seem to get over. Over the years I’ve heard multiple people tell me that no...
110 views0 comments
Evolve Training
- Jul 18, 2019
- 2 min
Sore from Your Workouts? Advil isn’t the Answer.
For as long as you can remember, I’m sure you were told that if anything hurt or you were getting a fever that Advil (or any other...
28 views0 comments
Evolve Training
- Jul 10, 2019
- 2 min
The Most Important Supplement is Free
As a strength coach and personal trainer I’ve been asked questions like, “Whats the best protein supplement to buy?” or “Do I need to...
31 views0 comments
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