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The truth is pickleball and tennis are almost identical in how you have to move and where you need to be physically strong. You almost certainly know someone who has recently taken up these sports, or even played them most of their lives, and come away with an injury that keeps them off the court. Lowering the risk of injury in a paddle sport is certainly doable: you just need a plan. Let’s make one for YOU!

Fitness

Imagine waking up feeling stronger and healthier every single day. The key to health, strength, and ultimately, longevity, is to increase your muscle. Adding muscle can be a challenge: here are 5 ways to gain 5lbs of muscle!

Fitness

You’ve heard you need to eat more protein.‍ Something about muscles, or weight loss, or health. Protein is meat, right? What else is it? How much should you eat? Protein can be confusing. Nothing changes, especially in your eating habits, when something is confusing. ‍Quite simply, protein is a basic nutrient, like carbohydrates and fat, that is in a lot of foods. Some protein sources are much better than others. They might have more protein in total, or just a good ratio of protein vs. the other two macronutrients. ‍Protein isn’t scary. It’s just food. Let’s learn more about it and make it so easy, you won’t even have to think about it!

You may have not exercised in 30 years or stepped foot in a gym in your life. You just need to pursue the proper personal training facility that isn’t there to intimidate you and make you as sore as possible. You need a personal trainer who can meet you where you are and progress you properly toward the results you’re looking for.

Fitness

A great personal trainer can put you at ease mentally and change your body and your life. ‍We need to understand what your current ability level is, what your goals are, and create a plan to progress you in a safe, effective way. More often than not, strength training, weight bearing exercise, balance, and nutrition are a part of that plan. 

Fitness

Exercise, and hiring a personal trainer, is probably the highest on the list for New Years Resolutions, and also highest on the list for failed resolutions. We just aren’t sure if personal training is worth the investment, whether that’s of your time or money. If you want to take back control of your health, look great, and feel better than you have in 20 years, there is nothing that will return a greater bang for your buck than personal training, especially if you are really unsure of where to start with a new exercise routine. 

Fitness