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Fitness - April 3, 2024

The Simplest Way to Actually Lose Weight... EVER

Losing weight is just so. Damn. Hard. Right?

Latest Posts

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6 Reasons To Strength Train In Your 60s and Beyond

When I mention we routinely work with people in their mid-80s, I often get a stunned reaction, as if that’s some sort of extreme outlier. Everyone should be working out in their 60s, 70s, 80s, and beyond! At Evolve, our goal is to help you improve the quality of your life for as long as possible.

3 Exercises To Improve Your Golf Game

Golf enthusiasts – as we tee up for another exciting golf season, it's time to think about how we can take your game to the next level. And what better way to do that than by training to focus on targeted exercises tailored to enhance your performance on the green?

4 Requirements For Getting in the Best Shape of Your Life

I want to deadlift 500lbs and I want to gain 8lbs. I know, you hate me for wanting to gain weight, but those are my fitness goals for 2022.

Make Life Better By Working Out -- At ANY Age!

“I’m too old to workout!”

Fred's Life Changing Commitment to Consistency

Want to do some hardcore training? We’ve got that too. Here’s Fred’s story.

Collaboration

When you train with a coach at Evolve, you don’t just get one trainer.

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